FEMM
Fertility Education & Medical Management
Download the free FEMM paper chart
Learn to track your unique biomarkers to increase your cycle and fertility awareness! You can download the free app and paper chart to get started. If you’d like one-on-one coaching, I’m available for single sessions or as needed. You can also register for the complete FEMM program, which includes an introductory meeting; three instructional sessions with educational exercises; three full cycles of charting instruction and consultation (including medical referral if needed); and personalized education on natural family planning tailored to your intentions.
Fertility Education and Medical Management
Hi! My name is Star. I’m a wife and mother of two living in Eastern Oregon, where I graduated Magna Cum Laude from Eastern Oregon University with a Bachelor of Science in Psychology, Sociology, and Anthropology. For over a decade, I’ve worked in the field of holistic women’s wellness and women's spirituality, continually inspired by the healing gifts of nature and the wisdom of the human body.
As a certified FEMM and teenFEMM Instructor, I am passionate about guiding women to a deeper knowledge of self. Blending science and faith, I guide women in understanding the intricate design and function of their bodies while helping them to discover the beauty of God’s intentionality woven into each cycle.
My mission is to empower women to become informed, active participants in their healthcare by equipping them with tools to track, interpret, and respond to the patterns of their unique biomarkers. Rooted in both physiology and theology, my approach nurtures the whole woman—body, mind, and soul.
Whether you're seeking support for hormonal literacy, fertility and family planning, or a more integrated view of your wellness and womanhood, I am honored to walk alongside you.
What Makes FEMM Unique?
FEMM is more than a method—it’s a movement.
This comprehensive educational program supports the whole woman. Rooted in science, FEMM teaches women to understand their cycles, identify biomarkers, recognize hormonal patterns, and respond to their body’s unique needs with confidence, clarity, and compassion. At its heart, FEMM promotes body literacy—empowering women to make informed decisions about their health, fertility, and overall well-being.
Whether you're cultivating fertility awareness through natural family planning, seeking a more holistic approach to your health, or longing for a deeper knowledge and appreciation of how your body is designed, FEMM offers the tools and insight to support your journey.
HORMONAL LITERACY
"Hormones are vital to the health and maintenance of your brain, bones, blood sugar levels, mood, and more. Charting allows you to document and monitor the activity of each of these reproductive hormones, and to learn how they affect your body. Hormone patterns provide incredible insight into changes that influence each aspect of overall health."
-FEMM